"I am passionate about the HOT 26 because I have seen it change not just my life but the lives of the hundreds of students I have led throughout the years"
For or over a decade Hot Yoga has been a constant in my life. What started out as a great workout turned into a total transformation of the Self; BODY, MIND & SOUL.
What do I mean by this? When I began this style of yoga I found myself obsessing over the movements while equally trying to impress my teacher with my own physical abilities. I was quickly hooked to the intensity of the heat combined with the simplicity of the postures. Class would leave me feeling rejuvenated and I started seeing improvements in other aspects of my life. One day I reclined forward in pigeon pose and tears ran down my face. I was so grateful for the sweat that hid my emotion yet intrigued with this newfound experience. After a few months of practice I would find myself inching closer to the mirror and getting lost in practice. I would show up early to lay on my mat, close my eyes and breathe into my body. I stopped focusing on my body and entered a deeper state of consciousness within the mind. Thanks to the repetition within class, I was able to disconnect from the voice of the teacher and reconnect with my inner teacher. This is my hope and intention for YOU ...
I am forever grateful for this practice as it was the "gateway drug" of my personal journey as a yogi. I am passionate about the HOT 26 because I have seen it change not just my life but the lives of the hundreds of students I have led throughout the years. I am forever grateful to the hot yogi masters that have shown me the way and bow to those hot yogi masters I have yet to meet in front of me.
I am proud to collaborate with Rooted Yoga in Wappingers Falls, NY to bring you this strong program! Topics include Hot 26, Warm Vinyasa, Ayurveda, Empowerment, Subtle Body Energy, Heated Hands on Assists and more
🔥 Learn how to confidently hold space in a heated yoga room in just 7 short weeks ✨ Level up your skill set and learn hot yoga from an experience educator who cares about your yoga journey ❤️
Sign up today at Rooted Yoga ❤️
Namaste,
Nikki
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